Leave me Breastless

The Fear-Denial Cycle Those who know me know that although most often I am a great listener, there are times where I am not! In these times, it is usually th...

The photo above is from a Kailua beach walk - a basking green sea turtle (honu) which we all respectfully flowed around. Flow is both a principal in my studi...

It’s our first springtime in Hawaii. This spring has been relatively chilly for Oahu, it is windy and we haven’t seen the sun in a few days. Check out the pa...

If 1 in 8 women get breast cancer in their lives, I’d like to invite you to join me to be the 7 in 8 who don’t. Since I was diagnosed 7/15/16, I am already t...

Beach Life January 27, 2018 By Rita Melville Alarcon Nestled Between the Ocean and Mountains My husband Joe, dog Buddy, and I live in our family home in Kail...